Sunday, January 25, 2009
It's the dish with soup & rice cakes.
(The reddish dish is tteok-pokki...rice cakes with hot sauce)
Tuesday, January 13, 2009
Happy New Year! I hope you have had a safe and enjoyable festive season.
Have you set your New Year resolutions? This year, I'm trying something new. Instead of focusing on several different things, I want to pay attention to one single matter. My health.
Korean's place a lot of emphasis on their health and well-being. They eat incredibly healthy food, exercise regularly and maintain their sanity by visiting temples and meditating. Being surrounded by such health-consciousness has inspired me. Mountain climbing is very popular here amongst Koreans. Every week-end people flock to the nearest mountain and hike to the top. I've never really been into outdoor sports, but I decided to try it out.
Last month I climbed a mountain that is within walking distance from where I live. It took me over an hour till I reached the top. I was going pretty slowly. I wanted to enjoy the scenery and fresh air. When I reached the top, it was certainly worth it. Although it was absolutely freezing, the view was spectacular! The hike back down was about 45 minutes and the only thing I could think of was, "I did it!"
I recently got into a discussion with a friend about our body being like a temple. A temple is typically a place dedicated to worshiping some kind of divine presence. If we were to worship our bodies, what exactly does that mean?
Basically, worshiping ones body does not mean becoming conceited in any way. It means taking care of it. This entails proper nutrition, regular exercise and sleep and treating yourself with respect and compassion.
I have come to realize how amazing our bodies are. We are walking machines with hearts that beat and eyes that blink. Our bones, muscles, organs and hormones work in perfect harmony and most of the time we don't even realize the processes going on beneath our skin.
Often when we're sick, we're unable to perform certain tasks. Being ill is nature's way of telling us to slow down and take care of our health. Many of us are guilty of taking our bodies for granted. We spend a lot of time, money and attention on our hairstyles, facials and manicures. Yet, we continue to pollute our bodies with poor nutrition, drugs, alcohol, stress and lack of exercise.
So many of us use the line, “I have no time.” “I have no time to work out” or “I have no time for relationships.” I have stopped using this sentence, because I have found that anything is possible if I practice good time management and actually prioritize.
True, we have rushed lifestyles with the stress of families, studies, careers and early morning traffic! We rely on cars, elevators and fast foods that are easy to prepare, but unhealthy. We are all stressed about one thing or another, but that’s just life. There will always be something going on. So instead of complaining, let’s just focus on the things that are going smoothly. If anything, let’s celebrate being alive!
So why am I harping on about good health, you may ask? Because I have started to respect and appreciate my body. I feel liberated to say that I don’t aspire to have a body like a supermodel. Perhaps it takes a certain level of maturity to come to this realization. I am currently living in a society that promotes beauty and ‘perfect’ bodies. Well, I’m not perfect. I’ve never been and I doubt I ever will be. Instead of feeling pressurized to ‘fit in’ (excuse the pun), I have chosen to embrace the shape and form that I have now.
If I was meant to have a figure like a runway model, I’d be enjoying a career in modeling now. But this is me. Thighs, hips, bust and everything - I have the complete package!
It is human nature that we want what we don’t (or can’t) have. Who doesn’t want the confidence of strutting down the beach in a bikini? That isn’t going to happen any time soon for me. So in the meantime, I’m going to focus on the body that I do have. Treat it well and nourish it with healthy food, and try to maintain an exercise regime.
I truly believe that we are all amazing. Let 2009 be the year you worship your body and the true spirit that lies within you! You may not be a model, but you’re certainly precious and beautiful just as you are.
Have a fantastic month and see you in February~
Sunday, January 11, 2009
He did something incredible for me. He took me (in the bus) after all the passengers got off straight to the airport. I couldn't believe it! He said he wanted to make sure I got there safely - especially since I was alone. By the time I got to the airport, it was midnight.
After checking in, I floated around like a zombie in the airport. Sat for a while at Burger King and then went to the 'spa'. Around 01:30 I had this aqua massage treatment... you lie in this tube-like machine face down. You are fully clothed. Above the plastic sheet that covers your body, water shoots out on your body from the shoulders to toes giving you a massage. You remain dry.
It wasn't amazing - I still prefer old fashion massaging! But a good experience nonetheless.
This free Gadget Charger is simply awesome. You choose which gadget you have...and if the locker is free, you open the little door, connect your gadget to the charger inside, close the door, lock it... and do your own thing till you are ready to collect it again!
You can charge any gadget if it's got a USB
I arrived in Korea at 16:15... by the time I got my luggage, bought a bus ticket... waited for the bus etc... then get a cab, I only arrived at my apartment around 7pm.
Friday, January 9, 2009
So I got into a cab having no idea where I was going. I told the driver that I wanted to go to a hip and happening place ...maybe a lounge or bar. He said he'd take me somewhere, wait till I go inside and check it out... and if I didn't like it, he'd take me somehwere else.
He pulled up in front of this bar called ALOHA. I remember passing it in a cab the previous night. It looked really awesome from the outside. When I asked for a table for ONE, they looked somewhat confused. They asked if I was going to have a meal or just a drink and when I said just a drink, they put me at the bar.
It was a bit quiet when I arrived. The barmen were asking me why I was alone. Like others I'd met, they seemed surprised that I was traveling solo.
The barmen kept coming to see if I was ok and having a good time. See the guy in the background of my Love Bite Cocktail? He gave me stirrers that were glow in the dark! Pretty neat... There was some live music ~ it was pretty good, but the heat really turned up when the DJ started playing hip hop tunes.
and that man hands you a paper towel to dry your hands with!
Bars / Nightclubs in KL close at 3am. I was really enjoying the music and the vibe, but decided to leave around 01:30am. 3 of the guys who worked there walked me out and got a cab for me back to my hotel! It was such full day - random meeting of people, seeing beautiful sites...and topping it off with a cocktail and hip hop~ I was so happy ^^*
Like the previous day, I was approached by another man "from Paris" "doing business in Malaysia" and wanted my email address! Thank goodness I don't fall for those lines. It started raining again and I knew it was time to get a cab...
While we were on the bus, the rain came down pretty hard. I think we drove around for nearly two hours on the bus...making random conversation and just not wanting to be out in the rain. Keith mentioned that he saw a good Italian restaurant at one of the stops. We decided to have dinner together. So we did ~ and I had a good evening with them.
I think I confused many people during this trip. Mainly because - I'm Indian, but from South Africa (!!!), but now living in South Korea (!!!) and I'm traveling by myself. Anyways, around 3:30pm it started to rain so I headed back to the bus stop waiting for the bus to arrive.
Thursday, January 8, 2009
just a riverbank with some food stalls.
The beauty was breathtaking... this is one of my favourite photos...
the blues and greens of the sky & trees. It was lovely ~
Here are the Petronas Twin Towers - the tallest twin building and office building in the world!
Tower 2 was built by South Korean Construction companies (GO Korea!)
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