Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, August 3, 2011

Health & Medical Myths

The past two Mondays on Noeleen's 3 Talk have been about Medical Myths - home remedies we've mostly learned about from our grandmothers, mothers and aunts. It made me think about some of the Medical Myths I heard about while I was living in South Korea as well as some I've learned of from my mum while growing up.

Hopefully, we can refer this page to an MD who can verify if these work or not! If you have any you'd like to add (and verify) why not e-mail me and I'll add it to this list!

         Some I know / have heard of...

  • Young girls / ladies shouldn't sit on cold surfaces (not good for reproductive system?!)
  • If on your period, eat an egg with a runny yolk.
  • To induce a late period, drink Dutch Medicine / drink warm red wine / soak in a warm bath.
  • For indigestion or stomach cramps, rub Asafoetida powder (Hing) into the navel.
  • Going out at night with wet hair is an invitation for a cold.
  • Reading in dim light or a moving vehicle (car) ruins your eyesight.
  • If you shave, your hair will grow back thicker, coarser and darker.

    Some I heard about when I lived in South Korea
  • Eating dog meat increases male stamina.
  • Watching porn makes your hair grow faster
  • Eating burnt food will give you cancer.
  • Tying up wet hair is an invitation to lice.
  • Women who eat a lot of bo-ri-bap (Rice boiled together with a lesser amount of barley) will have a girl as their firstborn child.
  • Fan Death - Exposure to electric fans or aircons for too long causes the body to lose water and cause hypothermia. If in direct contact with a fan, this could lead to death due to a decrease of oxygen concentration.

Wednesday, January 5, 2011

Lettuce Tea for Insomnia

I was wondering what else lettuce can be used for besides salads, sandwiches and garnish. Well, I came across this article that explains how to make lettuce tea! Apparently, it will help with insomnia and also acts as a mild sedative.

Recipe for Lettuce Leaf Tea
- 2 outer leaves of organic romaine lettuce
- 8 ounces of water
Thoroughly wash the leaves and then simmer for 20 minutes in the 1/2 pint of water.
Strain and drink before bedtime

Thursday, October 7, 2010

Ladies Pamper Tea (for Hospice)

On Saturday, October 2 2010, my mum and I were invited to a Ladies Pamper Tea in aid of Hospice since October is Breast Cancer Awareness Month.

Each table had a different theme
One lady gave an emotional talk about her dad who passed away a month ago from cancer. She spoke about the care and sensitivity displayed by those working at Hospice. There was also a fashion show and displays of jewelry, cosmetics and Tupperware.

Monday, June 14, 2010

Enjoy World Cup in good health

By Bae Ji-sook from K-Times

I'm going to have to adhere to many of these. I can already feel it taking a toll on me!


The Word Cup craze is soon to once again sweep the nation and even more people are eager to show their support for the South Korean football squad.

However, because of the time difference between Korea and South Africa, people will have to stay up late at night and might become agitated the next day especially after stuffing themselves with alcohol and snacks.

Doctors at Samsung Medical Center have shared tips on how to enjoy the World Cup matches and the accompanying sleepless nights without too much damage to the body.

Sunday, April 25, 2010

Survival of Boobs, Hips & Thighs in a Skinny Jeans Society

She prances in with pin straight hair. Skinny jeans cling to her bottom half and I wonder if she can really breathe properly with jeans that tight. She's perched on high heels and looks like she could topple over from a strong gust of wind.

She orders a Caramel Machiato and sits at the table next to mine. Her mug is heaped with cream and drizzled with caramel syrup. I feel bilious just looking at it. She sits cross legged as she texts at lightening speed on her pink cellphone.


A few minutes later, she's joined by two other girls. One is wearing a mini skirt also perched on heels while the other is wearing hot pants and sneakers. They also have drinks topped with cream and chocolate or strawberry syrup decorated on top. I can't really hear or understand what they're talking about, but they're giggling and sipping on their drinks. I don't know how many people are taking part in their conversation because even though they're all sitting at the same table, they're all busy on their cellphones.

And here I sit. With my Cafe Mocha ("cream pego" which means "no cream" in Korean). I won't tell you what I'm wearing, but it's not skinny jeans, a mini skirt or hot pants and I'm not trying to balance on killer heels, either.

We all know girls like that - who can eat cream-topped desserts, oily chips (fries) and drink ridiculous amounts of alcohol, but have NO weight issues.

I'm not one of these girls.

I look out the window of the coffee shop and notice the trees covered with pink flowers lining the pavement. Spring is finally here. After months of heavy snowfall and icy weather, people are wearing less layers of clothes and more smiles on their faces. Winter in Korea is beautiful. At the same time, it's also miserable. Roads are covered with thick layers of ice and everyone walks around covered in snow coats and unflattering snow boots.

I'm reminded that summer is just around the corner. My worst season. Ever. I absolutely hate the feeling of being wrapped by the humidity. Going anywhere that requires taking a bus or subway is a pain and I try to avoid it at all costs. Everyone's jammed up against each other. It's hard to avoid people in a crowded space. Especially the girls wearing very little on the bottom half of their body.

Many foreign women have told me that they stay far away from girls on the subway dressed in mini skirts or hot pants. It's damaging to the ego!

Foreigners (men and women) have also told me that Korea makes them feel "fat". In ones home country where you were probably a 'medium' or 'large', you will find that in Korea, you are "big size".

The stereotype about Asian people being small built still exists. This is a gross generalization, but the generalization is pretty accurate. Most of my Korean female friends are flat-chested with no bulging hips, flabby arms or inflated bellies. This is why it's SO easy for them to shop. NOTHING could be small for them, unless they're in the kiddies department - and it won't surprise me if even that fits them!


One of my least favourite things to do is to go clothes shopping (even back in South Africa). When my friend Sarah asked me to go shopping with her a few months ago, I couldn't refuse. She needed a new pair of jeans, boots and some tops. We walked around for about 30 minutes before we found a place that sells jeans. She only had to try on two pairs before she decided to take it, and she wore it out. Same with the boots. The tops? No problem.

A major reason I hate going (clothes) shopping in Korea - with friends - is the looks I get from people working in the store. Even if I take something off the rail and hold it up to just look at it, I feel their eyes scanning me up and down. I feel like they're thinking, "Are you serious?"

A South African friend once asked me if I felt any pressure living in a society where the women look like they've just wrapped up a photo shoot. I'm not even kidding. Late at night, young women on the subway look as fresh as daisies with designer clothes clutching their Louis Vioutton handbags...and of course perched on high heels. It's a mystery to me how women can balance standing on the bus/subway on stilts that high. Anyway, seeing skinny women almost everywhere never really bothered me. Or at least, I didn't let it bother me.

Truth be told, I'm not skinny. I have full breasts - much to the envy of some of my Korean female friends who say I'm "blessed". I have thighs which I would appreciate much less of and hips which I sometimes wish were non-existent.

In my blogs about my trip to Egypt earlier this year, I wrote about the attention I got from the local men there. This is not something I was used to. I was told that Egyptian men [how do I say this] appreciate full figured women. And well, that is what I am. Hey... I'm just being honest!

Needless to say, I left the Land of Pyramids with one hell of an ego boost. Wouldn't you if you were told you were beautiful - boobs, hips, thighs, ass and all?

Over the past few years, I've grown to accept my body the way it is. Not to say I should neglect taking care of it. If I abandon my gym routine and eat junk all day everyday, I'm going to definitely feel the effect on my body. But if I eat (somewhat) healthily and exercise as often as I can, I will feel good, not only with my physical sense of well-being but mentally and spiritually as well. The more I exercise, the more energy I seem to have and I feel like I can take on anything.



After about two weeks of being ill on and off and being swamped with work and deadlines, I made a solemn promise that I would get back into my gym routine again. On Friday evening after work, I wasn't in the best mood, but it was definitely beginning to pick up as I got into my workout.

I went into the studio area of my gym and greeted the two ladies who were already there. One of them works in the kitchen at my school and the other one...we just acknowledge each other when we meet at the gym. She annoys me a bit because she always puts the TV volume on very high when she's on the treadmill without any consideration to those around her.

She was using the thick hula hoop that I wanted to use, so I picked up another thinner one to use until she was finished. She gave me hers and took the thinner one from me. "So sweet," I thought. Ok - I guess I can overlook her annoying habit of having the TV volume on full blast.

Now I'm not fluent in Korean, but I understand enough to know when someone is talking about me - especially right in front of me. And more so when they use body language and bob their head or roll their eyes in my direction. Just because I don't understand the language doesn't automatically make me invisible. She was saying something about me to the other lady (the one who works in my school's kitchen)

In Korean, and putting her hands to her face, she told me that I was beautiful.

Then she pulled her face and looked below my neck and said that my body wasn't beautiful.

No.
Really?
I need confirmation.

She repeated herself saying that my face was beautiful, but that my body was not.

The smile on my face disappeared instantly.

"You're rude," I told her (in English) Clearly, she didn't understand because she went on to tell the other woman (in Korean) that "foreign people have small faces, but big bodies."

I don't know if the other lady picked up that I was irritated by the other ones comment, but she left the studio, followed by the rude woman.

Looking at my reflection in the mirror, I know that I don't have a runway model's body. I don't even long for it. I was very irritated and the good mood and energy I picked up from my hour workout suddenly melted away into nothingness.

On my way home, I kept thinking - When are Korean women (especially) going to realize that foreigner's body's are different to theirs? We've grown up on different diets. Different lifestyles. Hell, even shoes don't fit foreigners here!


There are so many cultural differences I've had to learn and accept since living in Korea. At any given opportunity, my Korean colleagues and friends want to share tidbits about what and what not to do to offend others - whether it's at a meal or the manner in which someone older or in authority should be spoken to. I've learned all these things and so far [if I may say so] my manners have been impeccable. No one can fault me for speaking out of turn or being rude.

...but what about people who fail to understand that THEY may be offending ME?

I hate how cliché it sounds, but these are just some of the...ummm...challenges that one has to face when living in a foreign country. What makes it that much harder when people are not English-speaking is that I'm unable to defend myself, making me feel weak at times.

Language is a powerful tool. My Korean colleagues often tell me how they 'envy' me for being able to speak English because it opens up a world of opportunities for me, like travel. On the flip side, however not being able to speak Korean puts me at such a disadvantage.

One of the worst moments (for example) is at lunch time where the principal or vice principal will say something about me. Everyone at the table will chuckle, but it will take my asking at least twice for it to be translated. Whatever is being said is not necessarily bad, but just imagine putting yourself in my position.

I'm not aiming for rock hard abs or twiggy arms. All I want is to be healthy. And part of achieving that is not taking heed to what others have to say to or about me. I can either choose to take it to heart or just simply ignore it. Easier said than done, right?

Let them carry on drinking their Caramel Machiato's (topped with cream) as they bounce around on heels and skinny jeans. And I'll just carry on dragging my non-model and oh-so-curvy body to the gym. Not for anyone else, but me.

I'd love to know your comments / opinions!

  All images from Google Images

Monday, March 22, 2010

Korea Blanketed by Worst Yellow Dust

Last year I wrote about "Hwang-sa" or "Yellow Dust".

It's that time of the year again when the dreaded dust storm is back.
Just read this article on the Korea Times site.


Korean Peninsula Blanketed by Worst Yellow Dust

By Bae Ji-sook
Staff Reporter


The Korean Peninsula experienced its worst case of yellow dust ever recorded Saturday and Sunday, leading the weather administration to advise people to take extra care as more is expected this month.

The Korea Meteorological Administration (KMA) posted a special yellow dust warning for most parts of the country Saturday.

The dust in the air marked 2,684 micrograms per cubic meter in Daegu; 2,408 micrograms in Jindo, South Jeolla Province; and 1,048 micrograms in Sokcho, Gangwon Province. These are the worst figures since the KMA started taking dust density measurements in 2005.

According to the agency, the special warning is posted only when the density is over 800 micrograms per cubic meter. The KMA posted its first such warning in 2007.

Monday, March 15, 2010

Clean your Kidneys with Dhaniya

Got this in an e-mail the other day:


Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMBIR (DHANIYA)and wash it clean.

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. 

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!  
 

Sunday, October 25, 2009

It really does work!

It's been written & said that a healthy and happy lifestyle can be obtained
by doing the following:

Eat well
Exercise
Sleep

I've done all that this past week - and it felt *good*! For the first time in a while, I've been in bed by around 11pm, giving me approx 6.5 hours of sound sleep. In the morning, I felt fresh and ready to take on the day. I felt more positive and energetic in my classes, as opposed to feeling sluggish and irritable. I also made sure that I got to the gym every day. So, by eating well, exercising and getting enough sleep... you really will feel happier & healthier :)

Friday, May 30, 2008

Hwangsa's in town...



The following article is from the KBS site.


Spring's Unwelcomed Guest

The yellow dust season has come. The clouds of sandy yellow dust that come from China in the dry spring season can cause various skin and respiratory problems. Accordingly, anti-yellow dust items sell well around this time of the year. According to industrial sources, since the yellow dust phenomenon was observed across the nation on March 29, sales of masks, baby carriage covers, nose-washes, strips to seal up windows, etc. have remarkably increased.

Anti-yellow dust items?

Spring has brought with it an unwelcome guest. Yellow dust, called “hwangsa” in Korean, is an annual phenomenon. The dust particles cloud clear skies, causing respiratory ailments. Anti-yellow dust items refer to items aimed at limiting the damage of yellow dust. Ordinary masks, as well as those specially designed to cover the entire face and even the neck, sell well. Baby carriage covers, nose-washes to prevent colds, hwangto (yellow earth) paste packs for skin care, and strips to seal up windows and doors, are also quite popular.

“Dust rain” and “blood rain” - historical records of yellow dust

The country’s weather agency used the term, “yellow dust,” for the first time in 1954. Due to the short history of using the word, many people suspect it might be a recent phenomenon. However, the “yellow dust” phenomenon can be traced back to 2,000 years ago.
An ancient record says “dust rain” fell in the 21st year of King Adala’s reign (A.D. 174) during the Silla Kingdom. The “dust rain” referred to what we call “yellow dust,” and it is the first written record of the phenomenon. After that, it was often mentioned in ancient records as “dust rain,” “yellow rain,” “red snow,” “dusty mist,” “blood rain,” etc.

What is yellow dust?

Yellow dust is an annual phenomenon caused by strong spring winds carrying dust from Mongolia and China across Korea.
Major sources: Taklamakan desert, Gobi desert, and Huanghe river basin
Cause: desertification
Affected area: China, Korea, Japan and southeast Asia

Accelerated desertification of China Year Before the 1960s 1970s-1980s 2000s
Desertification 1,560㎢ 2,100㎢ 2,460㎢


Why does the yellow dust phenomenon take place in the spring?

In the areas where the yellow dust originates, it rains in the summer, plants take firm roots in the autumn, and the ground gets frozen in the winter. In spring, however, the frozen earth melts, producing large quantities of dust particles less than 20 µm in size.

“Traveling” of yellow dust

Yellow dust originates in Mongolia’s Gobi desert or China’s Taklamakan desert, about 2,000-5,00 km away from Korea. The dust storm can travel such vast distances between the two countries, because the light particles ride on an ascending air current, up to 1,000-8,000 meters above ground and later blow down on a descending current. Dry spring weather in the area of origin, ascending air current, westerlies, and descending air currents work together to create the yellow dust phenomenon.

Positive and negative effects of yellow dust

Yellow dust causes various damage - visibility problems, respiratory and eye troubles, malfunctioning of precision equipment, damage to farming, etc. It was said that contaminated heavy metallic dust, foot-and-mouth disease or birds flu viruses might spread with the yellow dust. This has turned out to be a groundless rumor, but shows the degree to which Koreans fear the effects of yellow dust. Yellow dust is not 100% harmful, though. Lime and other alkali substances contained in yellow dust neutralize acid rain, prevent acidification of soil and lakes, and provide organic salts to plants and marine planktons.