How to keep a journal (RS)

1. Record your daily progress
   It will keep you motivated/inspired
   
2. Record your daily insights
   Increases awareness
   
3. Record your daily gratitude
   Heighten your blessings
   
4. Record your worries and make space for creativity
   Let go of worry and relax so it can rise to the realm of genius
   Release your worries
   
5. Record life's daily progress