Sunday, October 25, 2009

It really does work!

It's been written & said that a healthy and happy lifestyle can be obtained
by doing the following:

Eat well
Exercise
Sleep

I've done all that this past week - and it felt *good*! For the first time in a while, I've been in bed by around 11pm, giving me approx 6.5 hours of sound sleep. In the morning, I felt fresh and ready to take on the day. I felt more positive and energetic in my classes, as opposed to feeling sluggish and irritable. I also made sure that I got to the gym every day. So, by eating well, exercising and getting enough sleep... you really will feel happier & healthier :)

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